• Therapy Tools

    Therapy Tools

    Bilateral Sounds

    You Tube Videos of Bilateral Sounds (Free)

    Apps, Videos & Podcasts

    Meditation, Mindfulness & Relaxation

    You Tube Videos

    Books

    Language of Letting Go

    The Gifts of Imperfection: Letting Go of Who You think You Are Supposed to Be And Embracing Who You are

    The Gift of Being Yourself

    The New Codependency: Help & Guidance for Today's Generation

    How We Love Our Kids

    Attachments: Why You Love and Feel and Act the Way You Do

    When Food is Comfort

    The Journey From Abandonment to Healing

    The Dialectical Behavior Therapy Skills Deck

    Boundaries for Your Soul


    "Start by doing what is necessary, then what is possible; next you will be doing the impossible."
    - Saint Francis