What is Brainspotting?

Brainspotting (BSP) is an experiential therapy that helps people access, process, and overcome trauma and pain. Similar to EMDR, Brainspotting involves bilateral sound (see Resources) in the treatment process.  In addition to alleviating distressing symptoms, Brainspotting also is effective in helping enhance performance in a variety of areas.

How Does Brainspotting work?

For more information about how Brainspotting works, view the brief video below.

“Where you look effects how you feel.”

– David Grand, PhD