• Life Transitions

    Life Transitions

    Has your life been touched by a major event such as a job change, becoming a parent, an empty nest, or something that requires a "new normal"? Or do you feel like you have come to the end of one road, and wondering what's next?

    Life transitions can be planned and expected or can come unexpectedly and catch us off-guard. Even the positive ones, can turn things upside down and leave us feeling stressed, confused and vulnerable. For some of us, change can be particularly difficult.  Almost like Kryptonite!

    Either way, change provides an opportunity to grow. It gives us the opportunity to become stronger, more confident, and more resilient. With the right tools and support, you can work through the challenges, adapt to the demands of new realities, and feel empowered in the process.

    Common Life Transitions
    •  Getting married
    •  Becoming a parent/parenting challenges
    •  Empty nest
    •  Job changes/Retirement
    •  Relocation
    •  Loss of relationships
    •  Issues pertaining to aging & health
    •  Breakup, separation, divorce
    •  College
    •  Blending Families

    "Not all those who wander are lost."
    -J.R.R. Tolkien


    Is it Time to Speak to Someone?

    Sometimes we can handle change and transitions by ourselves and sometimes we need a little help. I’m here to lend that helping hand. If you are struggling with a life transition and could use some support, give yourself permission to reach out. You don’t need to struggle alone.

    “A good journey begins with knowing where you are and being willing to go somewhere else.”
    – Richard Rohr